As we all find ourselvesĀ still plugging along after living through a pandemic, the importance of our collective mental health cannot be overstated. My family and I moved into our new house in a small rural town on March 13, 2020: thinking our son would walk the 30 steps to the elementary school and that we’d […]
self-esteem
Self Care 10: How To Gift Yourself 10 Minutes Every Single Day
I have to admit something, you guys: this global pandemic has not been good to me, self-care-wise. Before Covid-19, I had my regular routine where I woke up early, meditated, got my son ready and off to school, then when I got home I’d give myself what I called my “Self-Care-10.” What is the “Self-Care-10,” […]
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