Motherhood is a 24/7 job. There are no breaks, no sick days, and no vacations. And while it’s one of the most rewarding jobs in the world, it can also be one of the most exhausting. I speak from personal experience, here, dear readers… Recently, my son attended Science Camp and my husband went on […]
Detox
Why I’m Only Eating Sprouted Grains
As you wonderful readers know, I recently shared a blog post all about my lifetime struggles with my health. I know it took me an awful long time to post about that, and I deeply appreciate your patience. It is such a personal story (and, errrr, a long one – sorry! I promise not all […]
My Leaky Gut Eating Plan: My Personal (and realistic!) Protocol Towards Healing
It has taken me wayyyyyy too long to write this post, dear readers…. Why, you may ask? It’s emotional, it’s sensitive content, it’s me not wanting anyone to feel sorry for me or feel emotionally vulnerable (hello, ego!), and did I mention vulnerability??? But, alas, it was T.I.M.E. I have had health struggles my entire […]
Mental Health Check: 10 Tips On Starting Therapy
As we all find ourselves still plugging along after living through a pandemic, the importance of our collective mental health cannot be overstated. My family and I moved into our new house in a small rural town on March 13, 2020: thinking our son would walk the 30 steps to the elementary school and that we’d […]
Cooking With Essential Oils: Easy, Beneficial, & Convenient!
Ready for some GOOD news for a change? According to the Organic Trade Association, the United States market for organic products in the last couple of years has skyrocketed, even recently breaking the 50 billion dollar mark! This means, wisely, Americans are spending more on organic and all-natural food items than ever before. See? I […]
Go To Sleep! Why Going To Bed Earlier Could Make You A Happier Person
You guys: I am NOT actually a night person. So, why do I constantly find myself staying up too late, watching too much Netflix, and feeling groggy the next day? As many of you know, one of the biggest reasons I started this blog was to inspire myself to move towards creating a more substantial […]
Holy Houseplants! Ultimate Guide To Happy Houseplants
Ahhhhh, the houseplant craze. All one has to do these days is scroll through Instagram, Facebook, Pinterest, or Twitter for just a few moments before eyeing someone’s photo of their newest houseplant! While social media is ablaze with houseplant obsession, here at my rural home on California’s Central Coast, it also wouldn’t take someone very […]
Benefits Of Joining A CSA: How Community Supported Agriculture Makes Everything Easier
So, I know I ramble on a lot on this blog about the massive benefits of growing your own organic food, but I’m also not unaware that this might not be a realistic option for everyone. Given this fact, I thought I’d share with you all just how immensely valuable joining a local CSA (Community […]
Fermented Sauerkraut: Easy Recipe For Flourishing Immunity
I’m not sure why it’s taken me so long to post my stupid-easy fermented sauerkraut recipe on the blog. Forgive me, readers! I’ve been making this recipe for years now, and as we find ourselves in a time when boosting immunity is incredibly important, I thought it was fitting to share my recipe with you […]
Back To School Sanity!
Well, it’s that time of year again! Back to school season never seems to amaze me in its ability to fret, burden, and debilitate! It’s been known to take down entire families, people…. Do you know what I mean? Do you find yourself – and your household – literally just (barely) existing in survival mode? […]
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