It has taken me wayyyyyy too long to write this post, dear readers…. Why, you may ask? It’s emotional, it’s sensitive content, it’s me not wanting anyone to feel sorry for me or feel emotionally vulnerable (hello, ego!), and did I mention vulnerability??? But, alas, it was T.I.M.E. I have had health struggles my entire […]
water kefir
Fermentation Is Your Friend: How To Incorporate Healthy Ferments Into Your Routine
I thought I’d break up some of the ‘heavier’ recent post topics with something a little more, buoyant, if-you-will…. Stick with me, here: there is a method to this madness! Although incorporating fermented foods and drinks into your life might (really) not seem like a critical step towards a more meaningful life, I believe it […]
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